Classes


BARRE FIT

Barre Fit is a hugely beneficial combination of strengthening exercises as well as stretching at a ballet “barre” in a slow and controlled manner, along with cardio intervals. The exercises in the class draw from my experience as a professional dancer, ballet teacher and  fitness instructor. It is important to note that although the class draws a lot from ballet principles, there is no previous dance experience necessary and the class is accessible to all levels.

 

DANCE FIT

The Dance Fit class is a combination of fun dance cardio as well as dance-inspired exercises to strengthen, tone and sculpt your entire body. The class also challenges co-ordination by teaching you different steps and routines. It is loads of fun and full of laughs – this class is suitable for all levels – the perfect mid-week workout!

 

BALLET (ABSOLUTE BEGINNERS)

This class is for people who have absolutely no experience in Classical Ballet and would like to lay a solid foundation of understanding the principles of this beautiful art form. In addition, one will improve core strength, posture, muscle tone, flexibility and balance while doing so. This class is also for anyone who would like to get back into dancing after an extended break, or for those who would like to refine their technique.

 

BALLET (BEGINNERS)

This class is for people who have done ballet for a minimum of 1 year and would like to apply the basic principles of Classical Ballet to attempt slightly more challenging exercises. The class includes barre, centre practice, adage, pirouettes and allegro; challenging both mind and body for an invigorating dance experience!

 

BALLET (INTERMEDIATE)

The Intermediate Ballet class is for those who have a solid foundation in Classical Ballet principles and would like to challenge co-ordination and technique together. The class moves through a full barre, as well as centre work, repertoire and flexibility training. This class is suitable for slightly more advanced dancers, or adult beginners with a minimum of 2 years experience.

 

BODY CONDITIONING

This class is a combination of cardio, HIIT (high intensity interval training), functional fitness and Pilates. The aim of the class is to strengthen, tone and lengthen your muscles while challenging core stability. We focus on using correct alignment, and increasing flexibility. All levels are welcome.

 

PILATES

Pilates is a method of exercise which uses low-impact exercises to challenge muscular strength, endurance and flexibility. It is a full body workout which challenges core stability while doing so, building better posture, a more balanced and healthy body as well as mindful movement. All classes offered are kept small in numbers so that we can cater to different levels in the same class.