Classes


NEW!! BARRE FIT!

Barre Fit is a hugely beneficial combination of strengthening exercises as well as stretching at a ballet “barre” in a slow and controlled manner. The barre is used in this class as a useful tool in assisting with training core muscles to support and balance the body rather than being fully relied on. From my personal experience, the concept of the barre as a tool for fitness has been misused by fitness professionals around the world and has therefore lost its benefit. The exercises in the class draw from my experience as a professional dancer, ballet teacher and dance fitness instructor. It is important to note that although the class draws a lot from ballet principles, there is no previous dance experience necessary and the class is accessible to all fitness levels, shapes and sizes.

 

DANCE SCULPT

DANCE SCULPT is a combination of strength training/toning exercises and cardiovascular training. This is a high intensity workout which is a very effective way to lose weight and sculpt your body like a dancer. This class is done barefeet or in socks.

 

DANCE FIT

This class is a combination of fun dance cardio as well as dance-inspired exercises to strengthen,tone and sculpt your entire body. This class is suitable for all levels – the perfect mid-week workout!

 

BALLET (BEGINNERS)

This class is for people who would like to improve core strength, posture, muscle tone, flexibility and balance. The class includes barre, centre practice, adage, pirouettes
and allegro; challenging mind and body for an invigorating dance
experience!

 

BODY CONDITIONING

This class involves a sequence of exercises
aimed at strengthening, toning and lengthening your muscles.
We focus on using correct alignment, strengthening legs and
core; and increasing flexibility. All levels welcome.